May month end running summary

Big improvements in terms of distance over previous months but no discernable performance improvements but then I find it hard to tell with this type of training as I am generally running slower than I would normally oh and it is obviously far too early anyway to be spotting any improvements in the first month of a new training plan and way of training and I’m pleased just to have picked up the mileage with no ill effects!

Month total – 87 +48 From April

Summary Sessions Time Proportion Pace Mph Av HR Miles
General 7 5:27:57 40.7% 8:57 6.7 156 36.64
Carrying Weight 1 39:11 4.9% 8:50 6.8 166 4.44
Recovery Run 5 5:00:00 37.2% 9:47 6.13 148 30.67
Hill Work 1 1:25:34 10.6% 9:38 6.23 158 8.89
Race 1 53:34 6.6% 8:38 6.96 170 6.21
Total 15 13:26:16 100% 9:17 6.46 155 86.85