Running log week commencing 14 June 2010

Not a great deal to say this week it is another easy week due to races coming up next week I did however find out that my min heart rate has change or maybe I had it wrong initially but it is now 41bpm down from 50. I’m not sure what difference or effect this has made/ had if any so not worried about it.

Monday 14 June
Rest day

Tuesday 15 June
6PM – 6.67m – Recovery run – 1:00:00 – 9:00 – hr 148 (69% WHR)

New min HR

Wednesday 16 June
9AM – 5.05m – Cycle commuting – 23:51 – 4:43 – hr 140 (66% WHR)

It was a lovely day so decided to cycle into work, not sure if I will make a habit of it or even recording the details here but why not this time, really enjoyed it so maybe I will

Wednesday 16 June
12PM – 3.15m – Recovery run – 27:51 – 8:50 – hr 144 (68% WHR)

Went out with a colleague again, little shorter than perhaps I would have like but was a lovely run on a lovely day.

Thursday 17 June
Rest day

Friday 18 June
12PM – 3.21m – Race pace – 24:24 – 7:36 – hr 163 (81% WHR)

Entered a team relay event with some colleagues from work (Derwent River Relays) and this was a silly run to see what kind of pace I have over the distance.

Had a 1 mile recovery run back to the office after but no point putting stats of that here.

Saturday 19 June
12PM – 10.5m – Recovery run – 1:41:31 – 9:40 – hr 146 (70% WHR)

Not running tomorrow and fancied a nice long one to burn off the pizza, beer and disappointment at last night’s game, nuff said…

Sunday 13 June
Rest day

Diving in the AM and then 60th birthday in the PM so no running today.

So weekly mileage = 29.58 +6.74 from last week.

Next week I am supposed to be starting my 12 week training plan leading up to the Nottingham half but races are going to delay it by a couple of weeks as I have entered the Holme Pierrepont grand prix with Tuesday being the first race and a nice 10k 🙂