Running log week commencing 21 June 2010

Monday 21 June Rest day Tuesday 22 June 7PM – 6.24m – Race – 49:21 – 7:55 – hr 171 (86% WHR) Todays race was good it was the first of the HPRC Heritage Grand Prix at Holme Pierrepont and although I was hoping for a PB with it being a fast course I think … [Read more…]

Running log week commencing 14 June 2010

Not a great deal to say this week it is another easy week due to races coming up next week I did however find out that my min heart rate has change or maybe I had it wrong initially but it is now 41bpm down from 50. I’m not sure what difference or effect this … [Read more…]

Running log week commencing 7 June 2010

Monday 7 June Rest day Tuesday 8 June 5PM – 6.93m – General – 1:00:00 – 8:39 – hr 157 (75% WHR) I went out for a run and expected myself to be a little stiff and aching even the return of shin splints etc but was pleasantly surprised to find none of the above … [Read more…]