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A personal blog by Alex Lee

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Midweek races report 11 January 2012

January 11, 2012 by Alex

Well I raced at the Derby Midweek mile and 5km races although I wasn’t planning on and it was a bit of a last minute decision but I’m glad I did. Wednesday 11 January 7PM – 1mi – Race – 6:03 – 6:03 – HR 153 (74% WHR) New PB by 15 sec 🙂 it … [Read more…]

Posted in: Racing Tagged: 1 mile, 5km, PB, race, running

21st New Years Day Hangover 5mi Road Race

January 1, 2012 by Alex

So first day of the first month of the new year and I’ve completed my first race. I thought I would kick start my year with a nice race and figured a short 5 miler would do the trick, haha this was the wrong one to pick. I really should of done my research better … [Read more…]

Posted in: Racing, Running Tagged: 5mi, race, running

A Running summary of 2011

December 8, 2011 by Alex

I can’t believe my last blog post about running was so long ago… I guess that’s a good indication of how the last year has been for me, plagued with injury off the back of last year this one has never really got going and I was feeling very disillusioned with it all until the … [Read more…]

Posted in: Racing, Running Tagged: 10k, 5k, bike, half mara, lejog, marathon, PB, plan, race, rnr, running, training
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Recent Posts

  • New website
  • Midweek races report 11 January 2012
  • Weekly running report for w/c 2nd January
  • 21st New Years Day Hangover 5mi Road Race
  • Decembers running report

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